Cognitive Behavioral Therapy Explained

Cognitive Behavioral Therapy (CBT) is a widely used psychotherapy method that focuses on changing negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that changing negative thoughts can lead to changes in feelings and behaviors.

How CBT Works

During CBT sessions, therapists help clients identify and challenge distorted thinking patterns. This process often involves keeping a thought diary, where clients record their thoughts and feelings in response to specific situations. By examining these thoughts, clients can learn to recognize cognitive distortions and replace them with more balanced thoughts.

CBT is effective for a variety of mental health issues, including anxiety and depression.