Attachment Theory in Psychotherapy

Attachment theory explores the bonds formed between individuals, particularly in early childhood. Understanding these attachment styles can provide valuable insights into adult relationships and emotional well-being. Therapists often use attachment theory to help clients understand their relational patterns.

Types of Attachment Styles

There are four primary attachment styles: secure, anxious, avoidant, and disorganized. Each style influences how individuals relate to others and manage emotions. By identifying their attachment style, clients can work towards healthier relationships.

Attachment theory offers a framework for understanding interpersonal dynamics.