Group Therapy: A Supportive Environment

Group therapy is a form of psychotherapy that involves a small group of individuals who meet regularly to discuss their experiences and feelings. This format provides a supportive environment where participants can share their struggles and learn from one another.

Benefits of Group Therapy

Group therapy can be particularly beneficial for those who feel isolated or alone in their struggles. Participants often find comfort in knowing that others share similar experiences. Additionally, group therapy can enhance social skills and provide valuable feedback from peers.

Group therapy fosters connection and understanding among participants.