Understanding Narrative Therapy

Narrative therapy is a therapeutic approach that focuses on the stories individuals tell about their lives. It emphasizes the importance of personal narratives in shaping identity and experiences. By re-authoring their stories, clients can gain new perspectives and insights.

Key Principles of Narrative Therapy

In narrative therapy, therapists help clients identify the dominant narratives that influence their lives. Clients are encouraged to explore alternative stories that reflect their values and aspirations. This process can empower individuals to take control of their lives and make positive changes.

Narrative therapy fosters a sense of agency and self-empowerment.